ืžื ื™ืขืช ื‘ืขื™ื•ืช ื”ื˜ืœืช ื‘ื™ืฆื™ื ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžืชืื™ื

ื”ื‘ื ืช ืคื™ื–ื™ื•ืœื•ื’ื™ื” ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื ื‘ืชืจื ื’ื•ืœื•ืช

ื›ืฉื–ื” ืžื’ื™ืข ืœ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ืขื•ืฃ, ื”ื™ื‘ื˜ ืžืจื›ื–ื™ ืื—ื“ ืฉื—ื•ื‘ื‘ื™ ืขื•ืคื•ืช ืœื ืฆืจื™ื›ื™ื ืœื”ืชืขืœื ืžืžื ื• ื”ื•ื ื”ืชื”ืœื™ืš ื”ืžืจืชืง ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื. ื”ื”ื™ืฉื’ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ ื”ื–ื” ื”ื•ื ืœื ืจืง ืคืœื ืฉืœ ื”ื˜ื‘ืข ืืœื ื’ื ืžืจื›ื™ื‘ ืงืจื™ื˜ื™ ืœืžืขืงื‘ ืื—ืจ ืกื™ืžื ื™ ื‘ืจื™ืื•ืช ื•ืจื•ื•ื—ื” ื‘ืžื˜ืขื ื™ื ื”ื ื•ืฆื•ืช ืฉืœืš. ื”ืชืขืžืงื•ืช ื‘ืขื•ืœื ืฉืœ ืคื™ื–ื™ื•ืœื•ื’ื™ื” ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื ืžืกืคืง ืชื•ื‘ื ื•ืช ืฉืœื ื™ืกื•ืœื ื‘ืคื– ืฉื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ื‘ืฉืžื™ืจื” ืขืœ ืขื“ืจ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ ื•ื‘ืจื™ื.

ื”ืื ื˜ื•ืžื™ื” ืฉืœ ื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื

ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ื‘ื”ื‘ื ืช ื”ื˜ืœืช ื”ื‘ื™ืฆื™ื ื”ื•ื ื”ื›ืจื” ื‘ืžื•ืจื›ื‘ื•ืช ืžืขืจื›ืช ื”ืจื‘ื™ื™ื” ืฉืœ ื”ืชืจื ื’ื•ืœืช. ืžืกืข ื”ื™ื•ื•ืฆืจื•ืช ื”ื‘ื™ืฆื™ื•ืช ืžืชื—ื™ืœ ื‘ืฉื—ืœื” ื”ื™ื—ื™ื“ื” ืฉืœ ื”ืชืจื ื’ื•ืœืช. ื›ืืฉืจ ืชืจื ื’ื•ืœืช ืžื’ื™ืขื” ืœื‘ื’ืจื•ืช ืžื™ื ื™ืช, ื”ื•ืจืžื•ื ื™ื ืžืกื•ื™ืžื™ื ืžืขื•ืจืจื™ื ืืช ื”ืชืคืชื—ื•ืช ื”ื‘ื™ืฆื™ื•ืช, ืื• ื”ื—ืœืžื•ื ื™ื. ืœืื—ืจ ืžื›ืŸ, ื›ืœ ื‘ื™ืฆื™ืช ื™ื•ืฆืืช ืœืžืกืข ื™ื•ืฆื ื“ื•ืคืŸ ื“ืจืš ื”ื‘ื™ืฆื™ืช ืฉืœ ื”ืชืจื ื’ื•ืœืช, ืชื”ืœื™ืš ืฉืœื•ืงื— ื›-26 ืฉืขื•ืช ืžื”ื‘ื™ื•ืฅ ื•ืขื“ ืœื”ื˜ืœืช ื”ื‘ื™ืฆื™ืช ืฉื ื•ืฆืจื” ื‘ืžืœื•ืื”.

ื ื™ืชืŸ ืœื—ืœืง ืืช ื”ื‘ื™ืฆื™ืช ืœื—ืžื™ืฉื” ื—ืœืงื™ื: ื” ืื™ื ืคื•ื ื“ื™ื‘ื•ืœื•ื, ื›ืืฉืจ ื”ืคืจื™ื” ืžืชืจื—ืฉืช ืื ื™ืฉ ื–ืจืข; ื” ืžื’ื ื•ื, ืฉื‘ื• ื—ืœื‘ื•ืŸ ื”ื‘ื™ืฆื”, ืื• ื”ืืœื‘ื•ืžื™ืŸ, ืขื•ื˜ืฃ ืืช ื”ื—ืœืžื•ืŸ; ื” ืื™ื–ื˜ืžื•ืก, ื”ืžื•ืกื™ืฃ ืืช ืงืจื•ืžื™ ื”ืžืขื˜ืคืช ื”ืคื ื™ืžื™ืช ื•ื”ื—ื™ืฆื•ื ื™ืช; ื” ืจึถื—ึถื (ืื• ื‘ืœื•ื˜ืช ืงื•ื ื›ื™ื™ื”), ืฉื‘ื” ื‘ื ื•ื™ ืขื™ืงืจ ืงืœื™ืคืช ื”ื‘ื™ืฆื”; ื•ืœื‘ืกื•ืฃ, ื” ื ึทืจึฐืชึดื™ืง, ืฉื ื”ื‘ื™ืฆื” ืžืงื‘ืœืช ืืช ืฆื™ืคื•ื™ื™ ื”ื”ื’ื ื” ื”ืกื•ืคื™ ืฉืœื” ืœืคื ื™ ื”ื”ื˜ืœื”.

ืชืคืงื™ื“ ืชื–ื•ื ืชื™ ื‘ืื™ื›ื•ืช ืงืœื™ืคืช ื”ื‘ื™ืฆื”

ื ื™ื˜ื•ืจ ื•ื”ืชืืžืช ื”ืชื–ื•ื ื” ื”ื ื—ื™ื•ื ื™ื™ื ืœื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื ืื•ืคื˜ื™ืžืœื™. ื”ืชื–ื•ื ื” ืฉืœ ืชืจื ื’ื•ืœืช ื—ื™ื™ื‘ืช ืœื”ื™ื•ืช ืขืฉื™ืจื” ื‘ ืกื™ื“ืŸ, ื–ืจื—ืŸ ื•ื•ื™ื˜ืžื™ืŸ D3, ื‘ื™ืŸ ืฉืืจ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื, ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืงืœื™ืคื•ืช ื‘ื™ืฆื™ื ื—ื–ืงื•ืช. ืชืจื ื’ื•ืœื•ืช ืžื˜ื™ืœื•ืช ื‘ืขืœื•ืช ื’ื™ืฉื” ืœื ืžืกืคืงืช ืœืžืจื›ื™ื‘ื™ ืžืคืชื— ืืœื• ืขืœื•ืœื•ืช ืœื™ื™ืฆืจ ื‘ื™ืฆื™ื ืขื ืงืœื™ืคื•ืช ื“ืงื•ืช ืื• ืคื’ื•ืžื•ืช, ืžื” ืฉื”ื•ืคืš ืื•ืชืŸ ืœืจื’ื™ืฉื•ืช ื™ื•ืชืจ ืœื ื–ืง ื•ืœื–ื™ื”ื•ื. ืœื›ืŸ, ื”ื‘ื˜ื—ืช ื”ื–ื ื” ืžืื•ื–ื ืช ื”ื™ื˜ื‘ ืขื ืžื™ื ืจืœื™ื ื•ื•ื™ื˜ืžื™ื ื™ื ืงืจื™ื˜ื™ื™ื ืืœื” ื”ื™ื ื”ื‘ืกื™ืกื™ืช ืขื‘ื•ืจ ื‘ืจื™ืื•ืช ืขื•ืฃ.

ื–ื™ื”ื•ื™ ื‘ืขื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื

ื™ืฉ ืฆื•ืจืš ื‘ื”ืชื‘ื•ื ื ื•ืช ืงืคื“ื ื™ืช ื‘ืื™ืชื•ืจ ื‘ืขื™ื•ืช ื‘ืฉืœื‘ ืžื•ืงื“ื. ื›ืžื” ื‘ืขื™ื•ืช, ื›ืžื• ืงืฉื™ืจืช ื‘ื™ืฆื™ื (ื›ืืฉืจ ื‘ื™ืฆื” ื ืชืงืขืช ื‘ื‘ื™ืฆื”) ืื• ื‘ื™ืฆื™ื ืจื›ื•ืช, ื™ื›ื•ืœ ืœื”ืฆื‘ื™ืข ืขืœ ื—ืฉืฉื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืื• ื—ื•ืกืจื™ื ืชื–ื•ื ืชื™ื™ื. ืœื”ืœืŸ ืจืฉื™ืžืช ื‘ื“ื™ืงื” ืงืฆืจื” ืœื‘ืขื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื ืฉื›ื“ืื™ ืœื”ื™ื–ื”ืจ ืžื”ืŸ:

  • ื‘ื™ืฆื™ื ืขื ืฆื•ืจื•ืช ืื• ื’ื“ืœื™ื ืœื ืกื“ื™ืจื™ื
  • ื‘ื™ืฆื™ื ื”ืžืฆื™ื’ื•ืช ืงืœื™ืคื•ืช ืจื›ื•ืช ืื• ืžืขื•ื•ืชื•ืช
  • ืขื“ื•ืช ืœืžืชื— ืื• ืื™ ื ื•ื—ื•ืช ืืฆืœ ืชืจื ื’ื•ืœื•ืช ื‘ืžื”ืœืš ื”ื”ื˜ืœื”
  • ื“ืคื•ืกื™ ื”ื˜ืœื” ื—ืจื™ื’ื™ื ืื• ื ืคื™ืœื•ืช ืคืชืื•ืžื™ื•ืช ื‘ื™ื™ืฆื•ืจ ื”ื‘ื™ืฆื™ื

ืกื™ืžื ื™ื ืืœื” ื™ื›ื•ืœื™ื ืœืื•ืชืช ืขืœ ืžืฆื‘ื™ื ื‘ืกื™ืกื™ื™ื ืงืจื™ื˜ื™ื™ื ืฉืขืฉื•ื™ื™ื ืœื“ืจื•ืฉ ืชืฉื•ืžืช ืœื‘ ืžื™ื™ื“ื™ืช ืื• ื”ืชืืžื•ืช ื‘ื˜ื™ืคื•ืœ.

ื”ืฉืคืขื•ืช ืกื‘ื™ื‘ืชื™ื•ืช ืขืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื

ืžื—ื–ื•ืจ ื”ื”ื˜ืœื” ื‘ืชืจื ื’ื•ืœื•ืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืฉืคืข ืžื’ื•ืจืžื™ื ื›ื’ื•ืŸ ื—ืฉื™ืคื” ืœืื•ืจ, ื˜ืžืคืจื˜ื•ืจื”, ื•ืžืชื—. ื—ื•ื‘ื‘ื™ ืขื•ืคื•ืช ื—ื™ื™ื‘ื™ื ืœืฉืžื•ืจ ืขืœ ืกื‘ื™ื‘ื” ืžื‘ื•ืงืจืช, ืœืกืคืง ืชืื•ืจื” ืžืกืคืงืช ื›ื“ื™ ืœื“ืžื•ืช ืืช ืื•ืจืš ื”ื™ื•ื ื”ืื•ืคื˜ื™ืžืœื™ ื•ืื•ื•ืจื•ืจ ื˜ื•ื‘ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื˜ืžืคืจื˜ื•ืจื•ืช ื™ืฆื™ื‘ื•ืช. ื›ืžื• ื›ืŸ, ื™ืฉ ืœืžื–ืขืจ ื’ื•ืจืžื™ ืœื—ืฅ, ืฉื›ืŸ ื”ื ืขืœื•ืœื™ื ืœืฉื‘ืฉ ืืช ืžื—ื–ื•ืจื™ ื”ื”ื˜ืœื” ื•ืœื”ื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื‘ืื™ื›ื•ืช ืงืœื™ืคืช ื”ื‘ื™ืฆื”. ื“ื™ื•ืจ ืžืชืื™ื, ื”ื’ื ื” ืขืœ ื˜ื•ืจืคื™ื ื•ืฉื’ืจื” ืขืงื‘ื™ืช ืชื•ืจืžื™ื ืœืกื‘ื™ื‘ื” ื ื˜ื•ืœืช ืžืชื—ื™ื ืขื‘ื•ืจ ืชืจื ื’ื•ืœื•ืช ืžื˜ื™ืœื•ืช.

ื‘ืกืš ื”ื›ืœ, ื”ื‘ื ืช ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื ื‘ืชืจื ื’ื•ืœื•ืช ื”ื™ื ืื‘ืŸ ื™ืกื•ื“ ืฉืœ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ืขื•ืฃ ื™ืขื™ืœื™ื. ืขื ืฉื™ืœื•ื‘ ืฉืœ ืชื–ื•ื ื” ื ื›ื•ื ื”, ื ื™ื”ื•ืœ ืกื‘ื™ื‘ื” ื•ืชืฆืคื™ืช ืขื™ืจื ื™ืช, ืฉื•ืžืจื™ ื”ืขื•ืคื•ืช ื™ื›ื•ืœื™ื ืœื”ื‘ื˜ื™ื— ืฉื”ืขื“ืจื™ื ืฉืœื”ื ืœื ืจืง ืžื•ื ื—ื™ื ื”ื™ื˜ื‘ ืืœื ืžืฉื’ืฉื’ื™ื ืชื—ืช ื”ืฉื’ื—ืชื. ื‘ื™ืฆื™ื ื”ืŸ ื™ื•ืชืจ ืžืกืชื ืžื•ืฆืจ ื™ืกื•ื“; ื”ื ืฉื™ืงื•ืฃ ื‘ืจื•ืจ ืฉืœ ื”ื‘ืจื™ืื•ืช ื•ื”ืื•ืฉืจ ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš.

ื“ืจื™ืฉื•ืช ืชื–ื•ื ืชื™ื•ืช ืžืจื›ื–ื™ื•ืช ืœื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื ืื•ืคื˜ื™ืžืœื™

ื”ืžื“ืจื™ืš ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœืš ืœืชื–ื•ื ืช ืขื•ืฃ ืœื™ื™ืฆื•ืจ ืฉื™ื ื‘ื™ืฆื™ื

ื”ื‘ื˜ื—ืช ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš ื‘ืจื™ืื•ืช ื•ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ืžืชื—ื™ืœื” ื‘ื”ื‘ื ืชืŸ ื“ืจื™ืฉื•ืช ืชื–ื•ื ืชื™ื•ืช. ืชื–ื•ื ื” ืžืื•ื–ื ืช ื—ื™ื•ื ื™ืช ืœื ืจืง ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืฃ ืืœื ื’ื ื›ื“ื™ ืœื˜ืคื— ื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื ืื•ืคื˜ื™ืžืœื™. ื‘ืžื“ืจื™ืš ื–ื” ื ืขืžื™ืง ื‘ืžืจื›ื™ื‘ื™ ื”ืžืคืชื— ืฉืœ ืชื–ื•ื ืช ืชืจื ื’ื•ืœืช ื”ืžืฉืคื™ืขื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื›ื•ืœืชื• ืœื”ื˜ื™ืœ ื‘ื™ืฆื™ื ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”.

ืžื‘ื˜ ืžืงืจื•ื‘ ืขืœ ืฆืจื™ื›ืช ื—ืœื‘ื•ืŸ

ื—ึถืœึฐื‘ึผื•ึนืŸ ื”ื•ื ืžืจื›ื™ื‘ ืชื–ื•ื ืชื™ ืžืจื›ื–ื™ ื‘ืชื–ื•ื ื” ืฉืœ ืขื•ืฃ, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืชืจื ื’ื•ืœื•ืช ืžื˜ื™ืœื•ืช. ื”ื•ื ืžืฉืžืฉ ื›ืื‘ืŸ ื‘ื ื™ื™ืŸ ืœืคื™ืชื•ื— ืจืงืžื•ืช ื—ื“ืฉื•ืช ื•ื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื. ืชื–ื•ื ืช ืชืจื ื’ื•ืœืช ืฆืจื™ื›ื” ืœื”ื™ื•ืช ื‘ืขืœืช ืชื›ื•ืœืช ื—ืœื‘ื•ืŸ ื”ื ืขื” ื‘ื™ืŸ 16-18% ื›ื“ื™ ืœืงื™ื™ื ื”ื˜ืœืช ื‘ื™ืฆื™ื ืกื“ื™ืจื”. ืžืงื•ืจื•ืช ื—ืœื‘ื•ืŸ ื›ื•ืœืœื™ื ืชื•ืฆืจื™ ืœื•ื•ืื™ ืžืŸ ื”ื—ื™ ื›ืžื• ืงืžื— ื“ื’ื™ื ืื• ืืคืฉืจื•ื™ื•ืช ืขืœ ื‘ืกื™ืก ืฆืžื—ื™ ื›ืžื• ืงืžื— ืกื•ื™ื”.

ืชืคืงื™ื“ื ืฉืœ ืกื™ื“ืŸ ื•ื–ืจื—ืŸ

ืงืœื™ืคื•ืช ื‘ื™ืฆื” ืžื•ืจื›ื‘ื•ืช ื‘ืขื™ืงืจ ืกื™ื“ืŸ ืคื—ืžืชื™, ืžื” ืฉื”ื•ืคืš ืืช ื”ืกื™ื“ืŸ ืœืžื™ื ืจืœ ื”ื›ืจื—ื™ ืœืชืจื ื’ื•ืœื•ืช ืžื˜ื™ืœื•ืช. ืžื—ืกื•ืจ ื‘ืกื™ื“ืŸ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื‘ื™ืฆื™ื ืขื ืงืœื™ืคื” ื—ืœืฉื” ืื• ืืคื™ืœื• ืœื’ืจื•ื ืœืชืจื ื’ื•ืœืช ืœื”ืคืกื™ืง ืœื”ื˜ื™ืœ ื‘ื™ืฆื™ื. ื›ื“ื™ ืœืžื ื•ืข ื‘ืขื™ื•ืช ืืœื•, ื ื™ืชืŸ ืœืกืคืง ืกื™ื“ืŸ ื‘ืืžืฆืขื•ืช ืชื•ืกืคื™ ืฆื“ืคื•ืช ืื• ื”ื–ื ืช ืฉื›ื‘ื•ืช ื‘ื ื•ืกื— ืžื™ื•ื—ื“.
ืขื ื–ืืช, ืกืคื™ื’ืช ื”ืกื™ื“ืŸ ืžื•ืชื ื™ืช ื‘ื ื•ื›ื—ื•ืช ืฉืœ ื–ืจื—ืŸ, ืžื™ื ืจืœ ืงืจื™ื˜ื™ ื ื•ืกืฃ. ื”ื™ื—ืก ื”ืื™ื“ื™ืืœื™ ื‘ื™ืŸ ืกื™ื“ืŸ ืœื–ืจื—ืŸ ื‘ืชื–ื•ื ื” ืฉืœ ืขื•ืฃ ื”ื•ื ืกื‘ื™ื‘ 2:1 ืื• 4:1. ื—ืฉื•ื‘ ืœืขืงื•ื‘ ืื—ืจ ืจืžื•ืช ืืœื• ื›ื“ื™ ืœืžื ื•ืข ื—ื•ืกืจ ืื™ื–ื•ืŸ ืชื–ื•ื ืชื™ ืฉื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ืื™ื›ื•ืช ืงืœื™ืคืช ื”ื‘ื™ืฆื” ื•ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช.

ื•ื™ื˜ืžื™ื ื™ื: ืžืฉื—ืจืจื™ื ืืช ื”ืžืจืฅ ื•ื”ื—ื™ื•ื ื™ื•ืช ืฉืœ ื”ืขื•ืฃ

ื•ื™ื˜ืžื™ื ื™ื ื—ื™ื•ื ื™ื™ื ืœืฉืžื™ืจื” ืขืœ ืชืคืงื•ื“ื™ ื”ื’ื•ืฃ ืฉืœ ื”ืขื•ืฃ ื•ืœืกื™ื•ืข ื‘ืขืžื™ื“ื•ืช ืœืžื—ืœื•ืช. ื” ืงื•ืžืคืœืงืก ื•ื™ื˜ืžื™ืŸ B, ื›ื•ืœืœ B12, ื ื™ืืฆื™ืŸ ื•ืจื™ื‘ื•ืคืœื‘ื™ืŸ, ื—ืฉื•ื‘ื™ื ื‘ืžื™ื•ื—ื“ ืœื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ืื ืจื’ื˜ื™ ื•ื™ืฆื™ืจืช ืงืœื™ืคื•ืช ื‘ื™ืฆื”. ื•ื™ื˜ืžื™ืŸ D3 ื’ื ืžืžืœื ืชืคืงื™ื“ ื—ื™ื•ื ื™ ื‘ื›ืš ืฉื”ื•ื ืžืืคืฉืจ ืœืชืจื ื’ื•ืœื•ืช ืœืกืคื•ื’ ืกื™ื“ืŸ ื‘ื™ืขื™ืœื•ืช ืžื”ืชื–ื•ื ื” ืฉืœื”ื.
ื”ื‘ื˜ื—ืช ืืกืคืงื” โ€‹โ€‹ืฉืœ ื•ื™ื˜ืžื™ื ื™ื ืืœื” ื‘ืืžืฆืขื•ืช ืžื–ื•ืŸ ืขืฉื•ื™ ื”ื™ื˜ื‘ ืื• ืชื•ืกืคื™ ืžื–ื•ืŸ ื™ื›ื•ืœื” ืœืขืฉื•ืช ื”ื‘ื“ืœ ืžืฉืžืขื•ืชื™ ื‘ื‘ืจื™ืื•ืช ื•ื‘ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš.

ื”ืžื”ื•ืชื™ื•ืช ืฉืœ ื—ื•ืžืฆื•ืช ืืžื™ื ื•

ื—ื•ืžืฆื•ืช ืืžื™ื ื•, ืื‘ื ื™ ื”ื‘ื ื™ื™ืŸ ืฉืœ ื—ืœื‘ื•ื ื™ื, ืชื•ืจืžื•ืช ืžืฉืžืขื•ืชื™ื•ืช ืœื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ื•ืœื•ื’ื™ืช ื•ื”ืจื‘ื™ื™ื” ืฉืœ ืชืจื ื’ื•ืœื•ืช. ืœื™ื–ื™ืŸ ื•ืžืชื™ื•ื ื™ืŸ ื”ืŸ ืฉืชื™ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช ืฉืชืจื ื’ื•ืœื•ืช ืื™ื ืŸ ื™ื›ื•ืœื•ืช ืœืกื ืชื– ื‘ื›ืžื•ื™ื•ืช ื ืื•ืชื•ืช ื•ืœื›ืŸ ื—ื™ื™ื‘ื•ืช ืœื”ื™ื•ืช ื ื•ื›ื—ื•ืช ื‘ืชื–ื•ื ื” ืฉืœื”ืŸ. ื”ื ืื—ืจืื™ื ืœืงื™ื“ื•ื ืฆืžื™ื—ื”, ื ื•ืฆื•ืช ื•ืื™ื›ื•ืช ื›ืœืœื™ืช ืฉืœ ื”ื‘ื™ืฆื™ื. ืžื—ืกื•ืจ ื‘ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืืœื• ืขืœื•ืœ ืœื’ืจื•ื ืœื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื ืœืงื•ื™, ื‘ื™ืฆื™ื ืžืขื•ื•ืชื•ืช ืื• ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืœืชืจื ื’ื•ืœืช.

ื™ื™ืฉื•ื ืฉื•ืžื ื™ื ื•ืคื—ืžื™ืžื•ืช ืœืื™ื–ื•ืŸ ืื ืจื’ื™ื”

ืฉื•ืžื ื™ื ื”ื ืฆื•ืจื•ืช ืื ืจื’ื™ื” ืฆืคื•ืคื•ืช, ื•ืคื—ืžื™ืžื•ืช ื”ืŸ ืžืงื•ืจ ื”ืื ืจื’ื™ื” ื”ืขื™ืงืจื™ ื‘ืชื–ื•ื ื” ืฉืœ ืขื•ืฃ. ื”ื ืžืกืคืงื™ื ืืช ื”ื“ืœืง ื”ื“ืจื•ืฉ ืœืคืขื™ืœื•ื™ื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ื•ื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื. ื“ื’ื ื™ื ืžืœืื™ื, ื›ื’ื•ืŸ ืชื™ืจืก ื•ื—ื™ื˜ื”, ื”ื ืžืงื•ืจื•ืช ื˜ื•ื‘ื™ื ืœืคื—ืžื™ืžื•ืช, ื‘ืขื•ื“ ืฉื•ืžื ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžืกื•ืคืงื™ื ื“ืจืš ื–ืจืขื™ื ื•ืฉืžื ื™ื. ื–ื” ื—ื™ื•ื ื™ ืœืกืคืง ืชื–ื•ื ื” ืขืฉื™ืจื” ื‘ืื ืจื’ื™ื” ืžื‘ืœื™ ืœื’ืจื•ื ืœื”ืฉืžื ื”, ืฉืขืœื•ืœื” ืœื”ืคืจื™ืข ืœื™ื›ื•ืœื•ืช ื”ื”ื˜ืœื” ืฉืœ ื”ืชืจื ื’ื•ืœืช.

ื”ื™ื“ืจืฆื™ื”: ืื‘ืŸ ื”ืคื™ื ื” ืฉืœ ื”ื‘ืจื™ืื•ืช

ืžืชืขืœืžื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืžื™ื ื”ื•ื ื—ืœืง ืžื”ื•ืชื™ ื‘ืชื–ื•ื ื” ืฉืœ ืขื•ืฃ, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืชืจื ื’ื•ืœื•ืช ืžื˜ื™ืœื•ืช ื‘ื™ืฆื™ื. ื™ื™ืฆื•ืจ ื”ื‘ื™ืฆื™ื ื“ื•ืจืฉ ื›ืžื•ืช ืžืฉืžืขื•ืชื™ืช ืฉืœ ืžื™ื, ื•ืืคื™ืœื• ื”ืชื™ื™ื‘ืฉื•ืช ืงืœื” ืขืœื•ืœื” ืœื’ืจื•ื ืœื™ืจื™ื“ื” ื‘ื™ื™ืฆื•ืจ ื”ื‘ื™ืฆื™ื. ื•ื“ื ืชืžื™ื“ ืฉืœืชืจื ื’ื•ืœื•ืช ืฉืœืš ืชื”ื™ื” ื’ื™ืฉื” ืœืžื™ื ื ืงื™ื™ื ื•ื˜ืจื™ื™ื ืœืื•ืจืš ื›ืœ ื”ื™ื•ื.
ื™ื™ืฉื•ื ื™ืกื•ื“ื•ืช ื”ืชื–ื•ื ื” ื”ืœืœื• ื™ื›ื•ืœ ืœื”ื’ื‘ื™ืจ ื‘ืื•ืคืŸ ื ื™ื›ืจ ืืช ืžืฆื‘ ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš ื•ืืช ืื™ื›ื•ืช ื•ื›ืžื•ืช ื”ื‘ื™ืฆื™ื ืฉื”ืŸ ืžื™ื™ืฆืจื•ืช. ืžืชืŸ ืชื›ื ื™ืช ืชื–ื•ื ื” ืžืคื•ืจื˜ืช ื”ื›ื•ืœืœืช ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื”ืœืœื• ืœื ืจืง ื™ืชืจื•ื ืœืชืจื ื’ื•ืœื•ืช ื‘ืจื™ืื•ืช ื™ื•ืชืจ ืืœื ื’ื ืœืชื”ืœื™ืš ื™ื™ืฆื•ืจ ื‘ื™ืฆื™ื ื‘ืจ ืงื™ื™ืžื ื•ืžืชื’ืžืœ ื™ื•ืชืจ.

ืกื™ื‘ื•ื›ื™ื ื ืคื•ืฆื™ื ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื ื•ื ื™ื”ื•ืœื

ืœืžื“ ื›ื™ืฆื“ ืœืžื ื•ืข ื‘ืขื™ื•ืช ื”ื˜ืœืช ื‘ื™ืฆื™ื ื‘ืชืจื ื’ื•ืœื•ืช ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžืชืื™ื ืขื ื”ืžื“ืจื™ืš ื”ืžืงื™ืฃ ืฉืœื ื• ื‘ื ื•ืฉื ื‘ืจื™ืื•ืช ืชืจื ื’ื•ืœื•ืช.

ื”ื‘ื ืช ื›ืจื™ื›ืช ื‘ื™ืฆื™ื ื‘ืชืจื ื’ื•ืœื•ืช

ืงืฉื™ืจืช ื‘ื™ืฆื” ืžืชืจื—ืฉืช ื›ืืฉืจ ืชืจื ื’ื•ืœืช ืื™ื ื” ืžืกื•ื’ืœืช ืœื”ืขื‘ื™ืจ ื‘ื™ืฆื” ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ื–ื” ืงืจื™ื˜ื™ ื‘ืขื™ื” ื‘ืจื™ืื•ืชื™ืช ืฉื“ื•ืจืฉ ืชืฉื•ืžืช ืœื‘ ืžื™ื™ื“ื™ืช. ืกื™ืžื ื™ื ืฉืœ ืชืจื ื’ื•ืœืช ื”ืกื•ื‘ืœืช ืžืงืฉื™ืจืช ื‘ื™ืฆื™ื•ืช ื›ื•ืœืœื™ื ืžืืžืฅ, ืขื™ื™ืคื•ืช ื•ื‘ื˜ืŸ ื ืคื•ื—ื”. ื ื™ื”ื•ืœ ื™ืขื™ืœ ื›ื•ืœืœ ืžืชืŸ ืืžื‘ื˜ื™ื” ื—ืžื” ืœื”ืจืคื™ื™ืช ื”ืฉืจื™ืจื™ื ืื•, ื‘ืžืงืจื™ื ื—ืžื•ืจื™ื, ื—ื™ืคื•ืฉ ืกื™ื•ืข ื•ื˜ืจื™ื ืจื™ ืœื”ืกืจืช ื‘ื™ืฆื™ื•ืช ื™ื“ื ื™ืช ืื• ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™. ืืžืฆืขื™ ืžื ื™ืขื” ื›ื•ืœืœื™ื ื”ืงืคื“ื” ืขืœ ืชื–ื•ื ื” ืžืื•ื–ื ืช ื•ืขืฉื™ืจื” ื‘ืกื™ื“ืŸ ื•ื”ื’ื‘ืœืช ืžื–ื•ืŸ ืขืชื™ืจ ืื ืจื’ื™ื” ืฉืขืœื•ืœ ืœื’ืจื•ื ืœืฉืงื™ืขืช ืฉื•ืžืŸ ืžื•ื’ื–ืžืช, ื•ืœื‘ืœื•ื ืืช ืชื”ืœื™ืš ื”ื˜ืœืช ื”ื‘ื™ืฆื™ื.

ืžื ื™ืขื” ื•ื˜ื™ืคื•ืœ ื‘ืžื—ืกื•ืจ ื‘ืกื™ื“ืŸ

ื ืžื—ืกื•ืจ ื‘ืกื™ื“ืŸ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื‘ื™ืฆื™ื ืจื›ื•ืช ืื• ืืคื™ืœื• ืœืžื ื•ืข ื”ื™ื•ื•ืฆืจื•ืช ื‘ื™ืฆื™ื. ื–ื” ื—ื™ื•ื ื™ ืœื”ืฆื™ืข ื“ื™ืื˜ื” ืขืชื™ืจืช ืกื™ื“ืŸ, ื”ืžื•ืฉื’ืช ื‘ื“ืจืš ื›ืœืœ ืขืœ ื™ื“ื™ ืืกืคืงืช ืชื•ืกืคื™ ืฆื“ืคื”. ื’ื•ืฃ ืชืจื ื’ื•ืœืช ืžืฆื™ื‘ ื“ืจื™ืฉื” ืขืฆื•ืžื” ืœืžืื’ืจื™ ืกื™ื“ืŸ ื‘ืžื”ืœืš ืชื”ืœื™ืš ื”ื”ื˜ืœื”; ืœื›ืŸ, ืชื•ืกืคืช ืกื™ื“ืŸ ื”ื™ื ื—ื™ื•ื ื™ืช. ืื ืžื˜ื™ืœื™ื ื‘ื™ืฆื™ื ืจื›ื•ืช, ืฉืงื•ืœ ืœื”ื’ื“ื™ืœ ืืช ืฆืจื™ื›ืช ื”ืกื™ื“ืŸ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™, ื‘ื™ืŸ ืื ื‘ืืžืฆืขื•ืช ืฉื™ื ื•ื™ื™ื ืชื–ื•ื ืชื™ื™ื ืื• ื‘ืกื™ื•ืข ืชื•ืกืคื™ ืžื–ื•ืŸ.

ื ื™ื”ื•ืœ ืฆื ื™ื—ืช Vent ื‘ืชืจื ื’ื•ืœื•ืช ืฉื›ื‘ื”

ืฆื ื™ื—ืช ืื•ื•ืจื•ืจ ื”ื™ื ืฆื ื™ื—ื” ืฉืœ ื”ืื•ื‘ื™ื“ื•ืงื˜ ื•ื™ื›ื•ืœื” ืœื”ืชืจื—ืฉ ื‘ืชืงื•ืคื•ืช ื™ื™ืฆื•ืจ ื›ื‘ื“ื•ืช. ื”ืชืขืจื‘ื•ืช ืžื”ื™ืจื” ื ื—ื•ืฆื” ื›ื“ื™ ืœืžื ื•ืข ื–ื™ื”ื•ื ื•ื ื–ืง ื ื•ืกืฃ ืขืœ ื™ื“ื™ ืชืจื ื’ื•ืœื•ืช ืื—ืจื•ืช ื”ืžื ืงืจื•ืช ืืช ื”ืฆื ื™ื—ืช. ื”ื”ื ื”ืœื” ื›ื•ืœืœืช ื‘ื™ื“ื•ื“, ื”ืงืคื“ื” ืขืœ ื ื™ืงื™ื•ืŸ, ื•ืžื™ืงื•ื ื–ื”ื™ืจ ืžื—ื“ืฉ ืฉืœ ื”ืฆื ื™ื—ื” ื‘ืžื™ื“ืช ื”ืืคืฉืจ. ื‘ืžืฆื‘ื™ื ื—ืžื•ืจื™ื ื™ื•ืชืจ, ื˜ื™ืคื•ืœ ื•ื˜ืจื™ื ืจื™ ืขืฉื•ื™ ืœื›ืœื•ืœ ืชืคื™ืจื” ืื• ืืคื™ืœื• ืขื™ืงื•ืจ ืชืจื ื’ื•ืœืช ื›ื“ื™ ืœืžื ื•ืข ื”ื™ืฉื ื•ืช. ื”ืคื—ืชืช ืขื•ืžืก ื™ื™ืฆื•ืจ ื”ื‘ื™ืฆื™ื ื‘ืืžืฆืขื•ืช ืชื–ื•ื ื” ื ื›ื•ื ื” ื•ื ื™ื”ื•ืœ ืžืชื— ื—ื™ื•ื ื™ ื’ื ื”ื•ื ืœืžื ื™ืขื”.

ืžืื‘ืง ื‘ื“ืœืงืช ื”ืฆืคืง ืฉืœ ื‘ื™ืฆื” ื‘ืœื”ืงื” ืฉืœืš

ื“ืœืงืช ื”ืฆืคืง ื‘ื‘ื™ืฆื” ื”ื™ื ื–ื™ื”ื•ื ื”ืžืชืจื—ืฉ ื›ืืฉืจ ื‘ื™ืฆื” ื ืฉื‘ืจืช ื‘ืชื•ืš ื”ืชืจื ื’ื•ืœืช ื•ื’ื•ืจืžืช ืœื“ืœืงืช. ืชืกืžื™ื ื™ื ื ืคื•ืฆื™ื ื›ื•ืœืœื™ื ืขื™ื™ืคื•ืช, ื ืคื™ื—ื•ืช ื‘ื‘ื˜ืŸ ื•ืžืฆื•ืงื” ื ืฉื™ืžืชื™ืช. ื ื™ื”ื•ืœ ื™ืขื™ืœ ืฉืœ ื“ืœืงืช ื”ืฆืคืง ื‘ื‘ื™ืฆื™ืช ื›ืจื•ืš ื˜ื™ืคื•ืœ ืื ื˜ื™ื‘ื™ื•ื˜ื™ ื•ื˜ื™ืคื•ืœ ืชื•ืžืš ื›ืคื™ ืฉื ืงื‘ืข ืขืœ ื™ื“ื™ ื•ื˜ืจื™ื ืจ. ื ื™ื”ื•ืœ ืกื‘ื™ื‘ืชื™, ื›ื’ื•ืŸ ืฉืžื™ืจื” ืขืœ ืชื ืื™ ื—ื™ื™ื ื ืงื™ื™ื, ื•ืืžืฆืขื™ ื‘ืจื™ืื•ืช ืžื•ื ืขื™ื, ื›ืžื• ื—ื™ืกื•ื ื™ื, ื™ื›ื•ืœื™ื ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ื ื™ื ืœื“ืœืงืช ื”ืฆืคืง ื‘ื‘ื™ืฆื™ืช.
ื”ื‘ื˜ื—ืช ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืชืงื™ืŸ ืฉืœ ืชืจื ื’ื•ืœื•ืช ืขื‘ื•ืจ ืกื™ื‘ื•ื›ื™ื ื ืคื•ืฆื™ื ืฉืœ ื”ื˜ืœืช ื‘ื™ืฆื™ื ื”ื™ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ืจื•ื•ื—ื” ืฉืœ ืขื“ืจ. ืขื™ืŸ ื—ื“ื” ืœืชืกืžื™ื ื™ื, ื™ื—ื“ ืขื ื™ื“ืข ืฉืœ ืืกื˜ืจื˜ื’ื™ื•ืช ื˜ื™ืคื•ืœ ื•ืžื ื™ืขื”, ื”ื ื›ืœื™ื ื—ื™ื•ื ื™ื™ื ืœื›ืœ ื—ื•ื‘ื‘ื™ ื”ืžืกื•ืจ ืœื˜ื™ืคื•ื— ื”ืชืจื ื’ื•ืœื•ืช ืฉืœื”ื. ื’ื™ืฉื” ืคืจื•ืืงื˜ื™ื‘ื™ืช ืœืืชื’ืจื™ื ืืœื• ืชื‘ื˜ื™ื— ืืช ืืจื™ื›ื•ืช ื”ื™ืžื™ื ื•ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ืฉืœ ื”ืขื“ืจ ื”ื™ืงืจ ืฉืœืš.

ื”ื›ื™ืจื• ืืช ื”ืฆื•ื•ืช ืฉืœื ื•
ืฆื•ืจ ืงืฉืจ
ืžื™ื“ืข ืžืฉืคื˜ื™