ื’ื•ืจืžื™ื ืกื‘ื™ื‘ืชื™ื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืฃ

ืชื–ื•ื ื” ืžื–ื™ื ื” ืœื‘ืจื™ืื•ืช ืขื•ืคื•ืช ืฉื™ื

ื ื“ื™ืื˜ื” ืžืื•ื–ื ืช ื”ื•ื ืื‘ืŸ ื”ื™ืกื•ื“ ืฉืœ ื‘ืจื™ืื•ืช ื”ืขื•ืฃ, ืžื›ื™ื•ื•ืŸ ืฉื”ื™ื ืžืฉืคื™ืขื” ื™ืฉื™ืจื•ืช ืขืœ ื‘ืจื™ืื•ืชื ื•ื™ื™ืฆื•ืจ ื”ื‘ื™ืฆื™ื. ืกืคืงื• ืœืชืจื ื’ื•ืœื•ืช ืฉืœื›ื ืชืขืจื•ื‘ืช ืฉืœ ื“ื’ื ื™ื, ื—ืœื‘ื•ื ื™ื ื•ื™ืจืง ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื ื™ืงื‘ืœื• ืืช ื›ืœ ืื‘ื•ืช ื”ืžื–ื•ืŸ ื”ื“ืจื•ืฉื™ื. ืชื•ืกืคื™ ืชื–ื•ื ื” ื›ื’ื•ืŸ ืกึดื™ื“ึธืŸ ืžืงื•ืจื•ืช ืœื—ื•ื–ืง ืžืขื˜ืคืช, ื•ื—ืฆืฅ ืœืขื™ื›ื•ืœ, ื”ื ื’ื ืงืจื™ื˜ื™ื™ื. ืฉืงื•ืœ ืœืฉืœื‘ ืžื–ื•ื ื•ืช ื›ืžื• ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ, ืชื™ืจืก ื•ืชื•ืœืขื™ ืงืžื— ืœืžืฉื˜ืจ ืชื–ื•ื ืชื™ ืื•ืคื˜ื™ืžืœื™.

Coop Comfort: ื™ืฆื™ืจืช ืžืจื—ื‘ ื”ืžื—ื™ื” ื”ืื™ื“ื™ืืœื™

ืกื‘ื™ื‘ืช ื”ืžื’ื•ืจื™ื ืžืฉืคื™ืขื” ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืขืœ ืจื•ื•ื—ืช ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš. ืœื•ืœ ืžืขื•ืฆื‘ ืฆืจื™ืš ืœืชืช ืžืขื ื” ืœืื™ื ืกื˜ื™ื ืงื˜ื™ื ื•ืœื”ืชื ื”ื’ื•ื™ื•ืช ืฉืœื”ื. ื”ืงืคื™ื“ื• ืขืœ ืžืงื•ื ืจื‘ ืœืœื™ื ื” ื•ืงื™ื ื•ืŸ ื•ืชื—ื–ื•ืงื” ื ึดืงึธื™ื•ึนืŸ ื›ื“ื™ ืœืžื ื•ืข ืžื—ืœื•ืช. ื‘ื“ื™ืงื•ืช ืœื•ืœืื•ืช ืกื“ื™ืจื•ืช ื™ื›ื•ืœื•ืช ืœืžื ื•ืข ื ื’ื™ืขื•ืช ื˜ืคื™ืœื™ื ื•ืœืžื–ืขืจ ืืช ื”ืœื—ืฅ ื‘ืœื”ืงื”, ืžื” ืฉืžื•ื‘ื™ืœ ืœืชืจื ื’ื•ืœื•ืช ืฉืžื—ื•ืช ื•ื‘ืจื™ืื•ืช ื™ื•ืชืจ.

Flock Fitness: ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื’ื™ืฉื” ื—ื™ืฆื•ื ื™ืช

ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื—ื™ื•ื ื™ืช ืœืžื ื™ืขืช ื”ืฉืžื ืช ื™ืชืจ ื•ืœืงื™ื“ื•ื ื‘ืจื™ืื•ืช ืื™ืชื ื”. ืžืชืŸ ืืคืฉืจื•ืช ืœืชืจื ื’ื•ืœื•ืช ืœืฉื•ื˜ื˜ ื‘ืจื™ืฆื” ืกื’ื•ืจื” ื•ื‘ื˜ื•ื—ื”, ื ื•ืชืŸ ืœื”ืŸ ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื”ืชืืžืŸ, ืœื—ืคืฉ ืžื–ื•ืŸ ื•ืœืขืกื•ืง ื‘ื”ืชื ื”ื’ื•ื™ื•ืช ื˜ื‘ืขื™ื•ืช. ื’ื™ืฉื” ื—ื™ืฆื•ื ื™ืช ืžืกืคืงืช ืฉืžืฉ ื—ื™ื•ื ื™ืช, ื”ืžื•ืขื™ืœื” ืœืกื™ื ืชื–ื” ืฉืœ ื•ื™ื˜ืžื™ืŸ D ื•ืœื—ื™ื•ื ื™ื•ืช ื”ื›ืœืœื™ืช.

ืฉื™ื˜ื•ืช ื‘ืจื™ืื•ืช ืžื•ื ืขื•ืช

ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ื—ื™ื™ืช ืžื—ืžื“ ืื• ื—ื™ื” ืื—ืจืช, ืชืจื ื’ื•ืœื•ืช ื“ื•ืจืฉื•ืช ื‘ื“ื™ืงื•ืช ื‘ืจื™ืื•ืช ืกื“ื™ืจื•ืช ื•ื˜ื™ืคื•ืœ ืžื•ื ืข. ื–ื” ื›ื•ืœืœ ื—ื™ืกื•ื ื™ื, ื‘ืงืจืช ื˜ืคื™ืœื™ื ื•ืžืขืงื‘ ืื—ืจ ืกื™ืžื ื™ ืžื—ืœื”. ืฆื•ืจ ืงืฉืจ ืขื ื ื•ึตื˜ึตืจึดื™ื ึธืจ ืžื ื•ืกื” ื‘ืจืคื•ืืช ืขื•ืคื•ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš ื™ืงื‘ืœื• ื˜ื™ืคื•ืœ ืจืคื•ืื™ ื‘ื–ืžืŸ ื•ื”ื•ืœื.

ื’ื™ื“ื•ืœ ืœื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ

ืขื‘ื•ืจ ืืœื” ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ืจื‘ื™ื™ื”, ื‘ื—ื™ืจื” ื‘ืชื›ื•ื ื•ืช ื›ื’ื•ืŸ ื—ื•ืกืŸ ื•ื—ื™ื•ื ื™ื•ืช ื™ื›ื•ืœื” ืœื”ื•ื‘ื™ืœ ืœื”ืงื” ื—ื–ืงื” ื•ื’ืžื™ืฉื” ื™ื•ืชืจ. ืฉื™ื˜ื•ืช ื’ื™ื“ื•ืœ ืื—ืจืื™ื•ืช ืœื ืจืง ืžืฉืคืจื•ืช ืืช ื”ืžื’ื•ื•ืŸ ื”ื’ื ื˜ื™ ืืœื ื’ื ืชื•ืจืžื•ืช ืœื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ื•ืœืืจื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช.

ื ื™ื”ื•ืœ ืžืชื—ื™ื: ืฉื™ืคื•ืจ ืฉืœื•ื•ืช ื”ืฆืืŸ

ืžืชื— ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืžืกืคืจ ืขืฆื•ื ืฉืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืืฆืœ ืชืจื ื’ื•ืœื•ืช. ืฉืžืจื• ืขืœ ื”ืกื‘ื™ื‘ื” ืฉืœื”ื ืฉืœื•ื•ื” ื•ื‘ื˜ื•ื—ื” ืžืคื ื™ ืื™ื•ืžื™ื ืคื•ื˜ื ืฆื™ืืœื™ื™ื. ืกืคืง ืœื”ื ืžืงื•ืžื•ืช ืœื”ืกืชืชืจ ื•ืœื”ืชืžืงื, ื•ื”ืคื—ืช ื›ืœ ื”ืชื ื”ื’ื•ืช ืชื•ืงืคื ื™ืช ื‘ืžื”ื™ืจื•ืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื‘ื ื” ื—ื‘ืจืชื™ ืฉืœื™ื• ื‘ืชื•ืš ื”ืขื“ืจ ืฉืœืš. ื›ื›ืœ ืฉื”ืชืจื ื’ื•ืœื•ืช ืจื’ื•ืขื•ืช ื™ื•ืชืจ, ื›ืš ื”ืŸ ื ื•ื˜ื•ืช ืคื—ื•ืช ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช.

ืชื ืื™ ื‘ื™ืช ื’ื™ื“ื•ืœ ืื•ืคื˜ื™ืžืœื™ื™ื ืœื‘ืจื™ืื•ืช ื”ืขื•ืฃ

ื”ื‘ื˜ื—ืช ื‘ืจื™ืื•ืชื ื•ืจื•ื•ื—ืชื ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช ืžืชื—ื™ืœื” ื‘ื™ืฆื™ืจืช ืกื‘ื™ื‘ื” ื”ื ื•ืชื ืช ืžืขื ื” ืœืฆืจื›ื™ื”ื ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื ื•ื”ืคืกื™ื›ื•ืœื•ื’ื™ื™ื. ื‘ื™ืช ื’ื™ื“ื•ืœ ืื•ืคื˜ื™ืžืœื™ ื”ื•ื ื—ื™ื•ื ื™ ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ืขื•ืฃ ื˜ื•ื‘ื”, ืงื™ื“ื•ื ืžืขืจื›ืช ื—ื™ืกื•ืŸ ื—ื–ืงื” ื•ื˜ื™ืคื•ื— ื”ืชื ื”ื’ื•ื™ื•ืช ื˜ื‘ืขื™ื•ืช.

ืžืงื•ื ืœื ืงืจ ื‘ืจื™ื ื•ืœื ื“ื™ื“ื”

ื‘ื™ืช ื”ื’ื™ื“ื•ืœ ืฉืœ ืชืจื ื’ื•ืœืช ืฆืจื™ืš ืœื”ื™ื•ืช ืžืจื•ื•ื— ืžืกืคื™ืง ื›ื“ื™ ืœืืคืฉืจ ื”ืชื ื”ื’ื•ื™ื•ืช ื˜ื‘ืขื™ื•ืช ื›ืžื• ื ื™ืงื•ืจ, ื’ื™ืจื•ื“ ื•ืฉื™ื˜ื•ื˜. ืฆืคื™ืคื•ืช ื™ืชืจ ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืœื—ืฅ, ืืฉืจ ืžื–ื™ืง ืœืชืคืงื•ื“ ื”ื—ื™ืกื•ื ื™ ื•ืขืœื•ืœ ืœื’ืจื•ื ืœื ืงืจ ื ื•ืฆื•ืช ื•ืœื”ื’ื‘ืจืช ื”ืจื’ื™ืฉื•ืช ืœืžื—ืœื•ืช. ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืœืœื”ืงื” ืฉืœืš ื™ืฉ ืžืกืคื™ืง ืžืงื•ื, ืกืคืง ืžื™ื ื™ืžื•ื ืฉืœ 2-3 ืจื’ืœ ืžืจื•ื‘ืข ืœื›ืœ ืชืจื ื’ื•ืœืช ื‘ืชื•ืš ื”ืœื•ืœ ื•-8-10 ืจื’ืœ ืžืจื•ื‘ืข ืœื›ืœ ืชืจื ื’ื•ืœืช ื‘ืจื™ืฆื” ื—ื™ืฆื•ื ื™ืช.
ืื•ื•ืจื•ืจ ื ืื•ืช ื•ืื™ื›ื•ืช ืื•ื•ื™ืจ
ืื™ื›ื•ืช ื”ืื•ื•ื™ืจ ื‘ืชื•ืš ื”ืœื•ืœ ืžืฉืคื™ืขื” ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืฃ. ืื•ื•ืจื•ืจ ืœืงื•ื™ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืฆื˜ื‘ืจื•ืช ืฉืœ ืืžื•ื ื™ื” ืžื”ื’ืœืœื™ื, ืžื” ืฉืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื‘ืขื™ื•ืช ื ืฉื™ืžื” ื•ืœื’ื™ืจื•ื™ ื‘ืขื™ื ื™ื™ื. ื•ื“ื ืฉืœืœื•ืœ ื™ืฉ ืื•ื•ืจื•ืจ ื ืื•ืช ื›ื“ื™ ืœืืคืฉืจ ืœืื•ื•ื™ืจ ืฆื— ืœื–ืจื•ื ืชื•ืš ืฉืžื™ืจื” ืขืœ ื˜ื™ื•ื˜ื•ืช ืžืฆื™ืคื•ืจื™ื ืฉื•ื›ื ื•ืช, ื‘ืžื™ื•ื—ื“ ื‘ืžื–ื’ ืื•ื•ื™ืจ ืงืจ.

ื”ื’ื ื” ืžืคื ื™ ื˜ื•ืจืคื™ื ื•ืžื–ื™ืงื™ื

ืชืจื ื’ื•ืœื•ืช ื–ืงื•ืงื•ืช ืœื”ื’ื ื” ืžืคื ื™ ื˜ื•ืจืคื™ื ื•ืžื–ื™ืงื™ื ืฉืขืœื•ืœื™ื ืœื”ื–ื™ืง ืœื”ืŸ ืื• ืœื”ืคื™ืฅ ืžื—ืœื•ืช. ื‘ื ื™ื™ืช ืœื•ืœื™ื ื™ืฆื™ื‘ื™ื ื—ื–ืงื™ื ืขื ืชืคืกื™ื ืžืื•ื‘ื˜ื—ื™ื, ื—ื™ื•ื•ื˜ ืจืฉืช ืขื“ื™ืŸ ื•ืžื—ืกื•ืžื™ ื—ืคื™ืจื” ื ืื•ืชื™ื ื”ื™ื ื—ื™ื•ื ื™ืช. ื ื™ืงื™ื•ืŸ ื•ืชื—ื–ื•ืงื” ืงื‘ื•ืขื™ื ืžื•ื ืขื™ื ืžืžื–ื™ืงื™ื ื›ืžื• ืžื›ืจืกืžื™ื ืื• ื—ืจืงื™ื ืœื”ืชื’ื•ืจืจ ื•ืœื”ื•ื•ืช ืกื™ื›ื•ืŸ ื‘ืจื™ืื•ืชื™.

ื’ื™ืฉื” ืœืžื™ื ื ืงื™ื™ื ื•ืžื–ื•ืŸ ืžื–ื™ืŸ

ื”ื™ื“ืจืฆื™ื” ื•ืชื–ื•ื ื” ื”ื ืขืžื•ื“ื™ ื”ืชื•ื•ืš ืฉืœ ืจื•ื•ื—ื”. ืกืคืง ื’ื™ืฉื” ืžืชืžื“ืช ืœืžื™ื ื ืงื™ื™ื ื•ื˜ืจื™ื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืœื—ื•ืช ืขื“ืจ ืฉืœืš ื•ืœืžื–ืขืจ ืืช ื”ืชืคืฉื˜ื•ืช ื”ืžื—ืœื•ืช. ื”ื–ื ื” ืžืื•ื–ื ืช ืžื‘ื—ื™ื ื” ืชื–ื•ื ืชื™ืช ื”ืžื•ืชืืžืช ืœืฉืœื‘ ื—ื™ื™ื”ื ืชื•ืžื›ืช ื‘ื‘ืจื™ืื•ืชื, ื‘ืชื•ืกืคืช ืชื•ืกืคื™ ืžื–ื•ืŸ ืœืคื™ ื”ืฆื•ืจืš ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ื”ื—ืกื™ื ื•ืช ื•ื”ื—ื™ื•ื ื™ื•ืช ื”ื›ืœืœื™ืช.

ืื•ืจ ื˜ื‘ืขื™ ื•ื”ืชื•ืขืœืช ืฉืœ ืฉืžืฉ

ื—ืฉื™ืคื” ืœืื•ืจ ื˜ื‘ืขื™ ื•ืฉืžืฉ ืžื•ืขื™ืœื” ืœื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœ ืชืจื ื’ื•ืœื•ืช. ืื•ืจ ื”ืฉืžืฉ ืžืกืคืง ื•ื™ื˜ืžื™ืŸ D, ื”ื—ื™ื•ื ื™ ืœืงืœื™ืคื•ืช ื‘ื™ืฆื™ื ื—ื–ืงื•ืช ื•ืœื‘ืจื™ืื•ืช ื”ืขืฆืžื•ืช, ื•ืขื•ื–ืจ ืœื•ื•ืกืช ืืช ื”ื”ืชื ื”ื’ื•ื™ื•ืช ื”ื˜ื‘ืขื™ื•ืช ื•ืืช ืžื—ื–ื•ืจื™ ื”ื”ื˜ืœื” ืฉืœื”ืŸ. ื•ื“ื ืฉืœืœื•ืœ ืฉืœืš ื™ืฉ ื’ื™ืฉื” ืœืื•ืจ ื˜ื‘ืขื™ ืชื•ืš ื”ื’ื ื” ืžืคื ื™ ืชื ืื™ ืžื–ื’ ืื•ื•ื™ืจ ืงืฉื™ื.

ื”ืขืฉืจื” ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืชืขืœืžื™ื ืžื’ื™ืจื•ื™ ื ืคืฉื™ ื‘ื˜ื™ืคื•ืœ ื‘ืขื•ืฃ. ืžืชืŸ ื”ืขืฉืจื” ื›ื’ื•ืŸ ืžื•ื˜ื•ืช, ืืžื‘ื˜ื™ื•ืช ืื‘ืง ื•ื”ื–ื“ืžื ื•ื™ื•ืช ืžืกืคื•ื ืžืขื•ื“ื“ืช ื”ืชื ื”ื’ื•ื™ื•ืช ื˜ื‘ืขื™ื•ืช ื”ืฉื•ืžืจื•ืช ืื•ืชื ืคืขื™ืœื™ื ื ืคืฉื™ืช ื•ืคืขื™ืœื™ื ืคื™ื–ื™ืช, ืžืฉืคืจืช ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ื•ืžืคื—ื™ืชื” ืืช ืชื—ื•ืฉื•ืช ื”ื›ืœื™ืื” ื”ืžื•ื‘ื™ืœื•ืช ืœืœื—ืฅ.
ื‘ืชื›ื ื•ืŸ ื‘ื™ืช ื”ื’ื™ื“ื•ืœ ื”ืื•ืคื˜ื™ืžืœื™ ืœื‘ืจื™ืื•ืช ืขื•ืฃ, ืฉื™ืœื•ื‘ ื”ืืœืžื ื˜ื™ื ื”ื—ื™ื•ื ื™ื™ื ื”ืœืœื• ืœื ืจืง ื™ืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ืขื“ืจ ื‘ืจื™ื ืืœื ื’ื ื™ืกืคืง ืฉืงื˜ ื ืคืฉื™ ืฉื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš ื—ื™ื•ืช ื‘ืกื‘ื™ื‘ื” ื‘ื˜ื•ื—ื”, ื ืงื™ื™ื” ื•ืžื’ืจื” ื”ืžืชืื™ืžื” ืœืฆืจื›ื™ื”ืŸ. ื’ื™ื“ื•ืœ ืชืจื ื’ื•ืœื•ืช ื”ื•ื ืืžื ื•ืช ื‘ืื•ืชื” ืžื™ื“ื” ืฉื”ื•ื ืžื“ืข; ื”ื‘ื ื” ื•ื™ื™ืฉื•ื ืฉืœ ืขืงืจื•ื ื•ืช ืืœื• ื™ืชืจืžื• ืœื”ืฆืœื—ืชืš ื›ืฉื•ืžืจ ืขื•ืคื•ืช.

ืชืคืงื™ื“ื” ืฉืœ ื”ื“ื™ืื˜ื” ื‘ื—ื™ื•ื ื™ื•ืช ื”ืขื•ืฃ

ืœืžื“ ืขืœ ื”ื’ื•ืจืžื™ื ื”ืกื‘ื™ื‘ืชื™ื™ื ื”ืฉื•ื ื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ืจื•ื•ื—ืช ื”ืชืจื ื’ื•ืœื•ืช, ื›ื•ืœืœ ื“ื™ื•ืจ, ืชื–ื•ื ื” ื•ืืงืœื™ื, ื‘ืžื“ืจื™ืš ืžืงื™ืฃ ื–ื”.
https://www.youtube.com/watch?v=yCokvdX5IC0

ื”ื‘ืจื™ืื•ืช ื•ื”ื—ื™ื•ื ื™ื•ืช ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช ืชืœื•ื™ื•ืช ื‘ืžื™ื“ื” ืจื‘ื” ื‘ืื™ื›ื•ืช ื•ื‘ื”ืจื›ื‘ ืฉืœื”ืŸ ื“ึดื™ืึตื˜ึธื”. ืขื‘ื•ืจ ื—ื•ื‘ื‘ื™ ืขื•ืคื•ืช, ื”ื‘ื ืช ืชืคืงื™ื“ ื”ืชื–ื•ื ื” ื—ื™ื•ื ื™ืช ื‘ื’ื™ื“ื•ืœ ืชืจื ื’ื•ืœื•ืช ืฉืœื ืจืง ืžืฉื’ืฉื’ื•ืช ืืœื ื’ื ืžื™ื™ืฆืจื•ืช ื‘ื™ืฆื™ื ืžื–ื™ื ื•ืช. ืชื–ื•ื ื” ืžืื•ื–ื ืช ืžืฉืคื™ืขื” ืขืœ ื”ื›ืœ, ื”ื—ืœ ืžื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื”ืฆื™ืคื•ืจื™ื ื•ืขื“ ืœืžืฆื‘ ื”ื ื•ืฆื•ืช ืฉืœื”ืŸ ื•ืืคื™ืœื• ื”ืชื ื”ื’ื•ืชืŸ.

ื™ืกื•ื“ื•ืช ืขืฉื™ืจื™ื ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืœื—ื™ื–ื•ืง ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ

ืชื–ื•ื ืช ืชืจื ื’ื•ืœืช ื”ื™ื ืื‘ืŸ ื”ื™ืกื•ื“ ืฉืœื” ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ. ืฉื™ืœื•ื‘ ืฉืœ ืžื’ื•ื•ืŸ ื•ื™ื˜ืžื™ื ื™ื, ืžื™ื ืจืœื™ื ื•ื—ืœื‘ื•ื ื™ื ื—ื™ื•ื ื™ื™ื ื‘ืžื–ื•ืŸ ืฉืœื”ื ื”ื•ื ื”ืžืคืชื— ืœื”ื‘ื˜ื—ืช ื‘ืจื™ืื•ืช ืื™ืชื ื”. ืืœืžื ื˜ื™ื ืืœื• ืคื•ืขืœื™ื ื›ืื‘ื ื™ ื‘ื ื™ื™ืŸ ื”ืžืกื™ื™ืขื™ื ืœืขื•ืคื•ืช ืœื”ื“ื•ืฃ ืžื—ืœื•ืช, ืœื”ืคื—ื™ืช ืžืชื— ื•ืœืฉืžื•ืจ ืขืœ ืจืžื•ืช ืื ืจื’ื™ื” ื’ื‘ื•ื”ื•ืช. ืฉื™ืœื•ื‘ ืฉืœ ื”ื–ื ื” ืžืกื—ืจื™ืช ืื™ื›ื•ืชื™ืช ื‘ืฉื™ืœื•ื‘ ืขื ืชื•ืกืคื™ื ื›ืžื• ืคืจื”-ื‘ื™ื•ื˜ื™ืงื” ื•ืคืจื•ื‘ื™ื•ื˜ื™ืงื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžืฉื˜ืจ ืฉื™ื—ื–ืง ืืช ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš ืžืคื ื™ ืžืฆื•ืงื•ืช ื‘ืจื™ืื•ืชื™ื•ืช.

ื—ืœื‘ื•ื ื™ื: ืื‘ื ื™ ื‘ื ื™ื™ืŸ ืœืฆืžื™ื—ื” ื•ืชื™ืงื•ืŸ

ื—ืœื‘ื•ืŸ ื”ื•ื ืžืจื›ื™ื‘ ืงืจื™ื˜ื™ ื‘ืชื–ื•ื ื” ืฉืœ ืขื•ืฃ. ืžืงื•ืจื•ืช ืื™ื›ื•ืชื™ื™ื ื›ื’ื•ืŸ ืงืžื— ืกื•ื™ื”, ืงืžื— ื“ื’ื™ื ืื• ืชืขืจื•ื‘ืช ืฉืœ ื“ื’ื ื™ื ื•ืงื˜ื ื™ื•ืช ืžืงื“ืžื™ื ืฆืžื™ื—ืช ื ื•ืฆื•ืช ื•ื—ื™ื•ื ื™ื™ื ืœืชื™ืงื•ืŸ ืจืงืžื•ืช ื•ืฉืžื™ืจื” ืขืœ ืชืคืงื•ื“ื™ ื’ื•ืฃ ืกื“ื™ืจื™ื. ืฆืจื™ื›ืช ื—ืœื‘ื•ืŸ ืžืกืคืงืช ื—ืฉื•ื‘ื” ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ื”ื”ื™ืชื•ืš, ื›ืืฉืจ ืชืจื ื’ื•ืœื•ืช ืžืฉื™ืœื•ืช ื ื•ืฆื•ืช ื™ืฉื ื•ืช ื•ืžืฆืžื™ื—ื•ืช ืžื—ื“ืฉ ื ื•ืฆื•ืช ื—ื“ืฉื•ืช.

ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื: ื–ืจื–ื™ื ืœื‘ืจื™ืื•ืช ื•ืœืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช

ื›ื“ื™ ืœื”ื˜ื™ืœ ื‘ื™ืฆื™ื ืขื ืงืœื™ืคื” ื—ื–ืงื” ื•ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ ืžื˜ื‘ื•ืœื™, ืชืจื ื’ื•ืœื•ืช ื“ื•ืจืฉื•ืช ืชื–ื•ื ื” ื‘ืชื•ืกืคืช ืžืกื•ื™ืžื•ืช ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื. ืกื™ื“ืŸ ืื™ื ื• ื ื™ืชืŸ ืœืžืฉื ื•ืžืชืŸ ืœืื™ื›ื•ืช ืงืœื™ืคืช ื”ื‘ื™ืฆื”, ื‘ืขื•ื“ ืฉื–ืจื—ืŸ ืžื‘ื˜ื™ื— ื‘ืจื™ืื•ืช ืชืงื™ื ื” ืฉืœ ื”ืขืฆื. ื•ื™ื˜ืžื™ื ื™ื A, E ื•-B-ืงื•ืžืคืœืงืก ืžืฉืคืจื™ื ืืช ื”ืจืื™ื™ื”, ืืช ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื—ื™ื•ื ื™ื™ื ืœื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื‘ืื ืจื’ื™ื”, ื‘ื”ืชืืžื”. ืžื™ื ืจืœื™ื ืงื•ืจื˜ ื›ืžื• ืกืœื ื™ื•ื ื•ืื‘ืฅ ืžืžืœืื™ื ื’ื ื”ื ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ืชืคืงื•ื“ื™ื ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื•ื‘ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช.

ืฉื•ืžื ื™ื ื•ืคื—ืžื™ืžื•ืช: ืื ืจื’ื™ื” ื•ื—ื•ื ืžื—ื–ืงื™ื

ืชืจื ื’ื•ืœื•ืช ื–ืงื•ืงื•ืช ืœืื ืจื’ื™ื” ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืคืขื•ืœื•ืช ื”ื™ื•ืžื™ื•ืžื™ื•ืช ืฉืœื”ืŸ, ื•ื–ื” ืžื’ื™ืข ืžื”ืฉื•ืžื ื™ื ื•ื”ืคื—ืžื™ืžื•ืช ื‘ืชื–ื•ื ื” ืฉืœื”ืŸ. ื‘ืขื•ื“ ืฉื•ืžื ื™ื ืžืกืคืงื™ื ืžืงื•ืจ ืื ืจื’ื™ื” ืžืจื•ื›ื–, ืคื—ืžื™ืžื•ืช ื—ื™ื•ื ื™ื•ืช ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื”ื. ืžืจื›ื™ื‘ื™ื ื›ืžื• ืชื™ืจืก ื•ื—ื™ื˜ื” ื”ื ืžืงื•ืจื•ืช ืžืฆื•ื™ื ื™ื ืฉืœ ืคื—ืžื™ืžื•ืช, ื‘ืขื•ื“ ืฉื ื™ืชืŸ ืœืกืคืง ืฉื•ืžื ื™ื ื‘ืืžืฆืขื•ืช ื”ื•ืกืคืช ืฉืžื ื™ื ืฆืžื—ื™ื™ื ืœืžื–ื•ืŸ ืฉืœื”ื, ื”ืžืฆื™ืขื™ื ืชื•ืขืœืช ื›ืคื•ืœื” ืฉืœ ืื ืจื’ื™ื” ื•ืžืกื™ื™ืขื™ื ื‘ืกืคื™ื’ืช ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื.

ื”ื™ื“ืจืฆื™ื”: ื”ื™ื‘ื˜ ื—ื™ื•ื ื™ ืฉืœ ื“ื™ืื˜ืช ืขื•ืฃ

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืชืขืœืžื™ื ืžื”ื ื‘ื“ื™ื•ื ื™ื ืขืœ ืชื–ื•ื ื”, ื’ื™ืฉื” ืœืžื™ื ื ืงื™ื™ื ื•ื˜ืจื™ื™ื ื”ื™ื ื”ื‘ืกื™ืกื™ืช ืขื‘ื•ืจ ื‘ืจื™ืื•ืช ืขื•ืฃ. ืžื™ื ืžืžืœืื™ื ืชืคืงื™ื“ ืงืจื™ื˜ื™ ื‘ืขื™ื›ื•ืœ, ื‘ื”ื•ื‘ืœืช ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื•ื‘ื•ื™ืกื•ืช ื—ื•ื. ื”ื‘ื˜ื—ืช ืœืชืจื ื’ื•ืœื•ืช ืฉืœืš ื’ื™ืฉื” ืžืชืžื“ืช ืœืžื™ื ืขื•ื–ืจืช ืœื”ืงืœ ืขืœ ื”ืชื”ืœื™ื›ื™ื ื”ืžื˜ื‘ื•ืœื™ื™ื ืฉืœื”ืŸ ื•ืžืกื™ื™ืขืช ื‘ืขื™ื›ื•ืœ ื”ืชื–ื•ื ื” ื”ืฆืคื•ืคื” ืฉืœื”ืŸ.

ืืกื˜ืจื˜ื’ื™ื•ืช ื”ืื›ืœื” ืžืขืฉื™ื•ืช ืœื‘ืจื™ืื•ืช ืžื™ื˜ื‘ื™ืช

  • ืกืคืง ื”ื–ื ื” ืžืกื—ืจื™ืช ืžืื•ื–ื ืช ื”ืžื•ืชืืžืช ืœืฉืœื‘ ืžื—ื–ื•ืจ ื”ื—ื™ื™ื ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš: ื”ืื›ืœื” ืฉืœ ืืคืจื•ื—ื™ื, ืžื’ื“ืœ ืื• ืฉื›ื‘ื•ืช.
  • ื”ื•ืกืคื” ืœื”ื–ื ื” ืขื ื™ืจืงื•ืช, ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ืœืชื•ืกืคืช ื•ื™ื˜ืžื™ื ื™ื ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ.
  • ื”ืฆื™ืขื• ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืฉืœ ื“ื’ื ื™ื ื›ืคื™ื ื•ืงื™ื ืžื‘ืœื™ ืœืฉื‘ืฉ ืืช ื”ืื™ื–ื•ืŸ ื”ืชื–ื•ื ืชื™ ืฉืœื”ื.
  • ืฉืœื‘ื• ื’ืจื’ื™ืจื™ื ื‘ืชื–ื•ื ื” ืฉืœื”ื ื›ื“ื™ ืœืขื–ื•ืจ ื‘ืขื™ื›ื•ืœ, ื‘ืžื™ื•ื—ื“ ืื ื”ืชืจื ื’ื•ืœื•ืช ืฉืœื›ื ืžื—ืคืฉื•ืช ืžืกืคื•ื.
  • ืขืงื•ื‘ ืื—ืจ ืžืฆื‘ ื”ื’ื•ืฃ ืฉืœ ื”ืชืจื ื’ื•ืœื•ืช ืฉืœืš ื•ื”ืชืื ืืช ื”ืชื–ื•ื ื” ืฉืœื”ืŸ ืœืคื™ ื”ืฆื•ืจืš ื›ื“ื™ ืœืžื ื•ืข ื”ืฉืžื ื” ืื• ืชืช ืชื–ื•ื ื”.

ืขืœ ื™ื“ื™ ื”ืชืžืงื“ื•ืช ื‘ืชืคืงื™ื“ ื”ื—ื™ื•ื ื™ ืœืชื–ื•ื ื” ื‘ื‘ืจื™ืื•ืช ื•ื‘ื—ื™ื•ื ื™ื•ืช ืฉืœ ืชืจื ื’ื•ืœื•ืช, ื—ื•ื‘ื‘ื™ื ื™ื›ื•ืœื™ื ืœื”ืขืœื•ืช ืืช ืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœ ื”ืขื•ืคื•ืช ืฉืœื”ื. ื’ื™ืฉื” ืžืชื—ืฉื‘ืช ืœืชื–ื•ื ื” ืžืืคืฉืจืช ืœืš ืœื ืจืง ืœืฉืžื•ืจ ืขืœ ืขื“ืจืš ืžืื•ืฉืจืช ืืœื ื’ื ืœื”ื ื™ื— ืืช ื”ื‘ืกื™ืก ืœื—ื™ื™ื ืฉืœืžื™ื ืฉืœ ื‘ืจื™ืื•ืช.

ื”ื›ื™ืจื• ืืช ื”ืฆื•ื•ืช ืฉืœื ื•
ืฆื•ืจ ืงืฉืจ
ืžื™ื“ืข ืžืฉืคื˜ื™